What is Qi Gong?
Qi Gong is an ancient Chinese system that strengthens your body, relaxes your mind and lifts your spirit. Zhan Zhuang Qi Gong literally means to stand like a tree; it consists of standing postures and slow movements accompanied by natural breathing. It relaxes and develops the whole person, improving both physical and mental health. Qi Gong is the cornerstone of many Chinese Martial Arts.
One of its great attractions is that it can be practised by people of all ages. It is absorbing, but not exhausting or stressful. Once learned it is a treasure for a lifetime.
Who can do it?
Dedicated and enthusiastic people, who wish to join a group of like minded practitioners, all of whom wish to develop as martial artists. Zhan Zhuang Qi Gong and Yi Quan, its related Martial Art, do not require special clothing or equipment, just loose comfortable clothes and soft-soled shoes.
